What is Alpha music? + download mp3

Listen to Study Music Alpha Waves- Relaxing Studying Music, Brain Power, Focus Concentration

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What is Alpha music?

 Depending on the frequency, waves can be categorized as delta (1–4 Hz), theta (4–8 Hz), alpha (8–13 Hz) (which is sometimes divided into alpha 1 (8–10 Hz) and alpha 2 (11–13 Hz)) and beta (more than 13 Hz). Another category of very high (30–40 Hz) frequencies is referred to as gamma waves.

What is alpha state of mind?

The alpha state is a light hypnotic state relaxed, yet focused and receptive. In this state of consciousness, a person is calm, able to absorb new information and become more resourceful and open to new possibilities. 

How do alpha waves affect the brain?

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. 

 

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Brain Wave Music: IQ Boost - Power Nap + Download Free Mp3

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什么是Alpha音乐？ +下载mp3

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聆听学习音乐Alpha Waves-轻松学习音乐，脑力，注意力集中

 

 

 什么是Alpha音乐？

 

根据频率的不同，可以将波分为δ（1-4 Hz），θ（4-8 Hz），α（8-13 Hz）（有时分为alpha 1（8-10 Hz）和alpha 2） （11-13 Hz））和beta（大于13 Hz）。 另一类非常高（30–40 Hz）的频率称为伽马波。

 

 

 α波如何影响大脑？  

在静静流动的思想和某些冥想状态下，阿尔法脑电波占主导地位。 阿尔法是“现在的力量”，存在于现在。 阿尔法是大脑的静止状态。 阿尔法波有助于整体的心理协调，镇定，机敏，身心融合和学习。